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7 tips to get that Bikini Body
7 Top Tips to get that Bikini Body 1. Have a food diary You have probably heard this before but it really does work. Writing down what and when you eat will allow you to find out weaknesses in your...
View ArticleWeight loss: fast vs slow and steady
A recent study advocates the advantags of rapid weight loss, but can it really work in the long term? View in PDF as seen in Bella Beauty Magazine Weight loss of 1-1.5kg per week is considered steady...
View ArticleExtend yourself
Stretching can be an overlooked component of a fitness program but it offers extended benefits. View in PDF as seen in Bella Beauty Magazine The efficacy of stretching in an exercise regime is a...
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The Dreaded Doms
It’s easy to take control of post-workout muscle soreness and prevent a relapse back into holiday mode. View in PDF as seen in Bella Beauty Magazine Delayed Onset Muscle Soreness (DOMS) is an...
View ArticleAnti-aging Myths
View article in PDF as seen in Bella Beauty & Cosmetic Surgery Magazine What if there was a new magic potion to get flawless skin like Miranda Kerr or that perfectly toned body like Hugh Jackman?...
View ArticleMotivation
View in PDF format as seen in Australian Cosmetic Surgery & Beauty Two of the most common barriers people face in getting into a regular exercise routine is simple: lack of time and motivation....
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Toned and Terrific this Summer
View in PDF as seen in Bella Beauty Magazine Want to flaunt a toned and terrific bod this summer? here are some exercise essentials to help get you started. By Jarrat wood Some people train for health,...
View ArticleLook & Feel Younger!
Regenesis Fitness Director Russell Cox tells us how being active and healthy is the best Anti-Ageing Medicine. View in PDF as seen in australian cosmetic surgery magazine I believe that by far the best...
View ArticleBoredom is your enemy
View in PDF as seen in Bella Beauty Magazine When you’re exercising regularly it can be easy to get stuck in a fitness rut, especially if you’re repeating the same exercise routine each and every time....
View ArticleHealth Fund Rebates – Save $$
By choosing Regenesis Fitness, or another staffed fitness facility that has first aid qualified instructors on shift during all the opening hours, you open up the availability of Private Health Fund...
View ArticleKick Start your summer body
View as seen in cosmetic surgery & Beauty Magazine With the winter solstice behind you and the promise of warmer weather around the corner, it’s time to come out of hibernation and re-energise your...
View ArticleBenefits of Resistance Training
Benefits of Resistance training. View article as seen in Cosmetic Surgey & Beauty So I want to get into shape for summer. Or really just look good for the first day at the beach! Should I be...
View Article5:2 Diet (intermittent fasting)
Intermittent fasting or more specifically practicing 2 non consecutive low calorie days per week are the major descriptors of the popular 5:2 diet. Like all diets this won’t work for everyone – well to...
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